How to order it
Omelette·Sauteed Mushrooms·Sauteed Green Peppers & Onions·Fresh Spinach
How we scored it
The product contains multiple harmful ingredients such as soybean oil and hydrogenated oils, which are heavily processed and detrimental to health. Despite the presence of some beneficial vegetables, the overall processing level and use of artificial additives significantly lower its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (453g) | Amount | % DV |
|---|---|---|
| Calories | 780 | |
| Total fat | 60g | 77% |
| Saturated fat | 22g | 110% |
| Trans fat | 1g | |
| Cholesterol | 825mg | 275% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 45g | 90% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which is why it is viewed negatively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats and unhealthy processed fats, which are viewed negatively.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, which is why it is viewed negatively.
See more about Sugar →MushroomsGood
Mushrooms are a natural source of nutrients and flavor, contributing positively.
See more about Mushrooms →Yellow OnionGood
Yellow onions add flavor and nutrients, making them a positive ingredient.
See more about Yellow Onion →Bell PepperGood
Bell peppers are rich in vitamins and add flavor, contributing positively.
SpinachGood
Spinach is nutrient-dense and adds health benefits, making it a positive ingredient.
See more about Spinach →SaltNeutral
Salt enhances flavor and is essential in small amounts, contributing positively to taste.
See more about Salt →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.