How we scored it
The product is moderately processed with a high sugar content from the jam and a significant sodium level. The presence of whipped butter adds some nutritional value, but the overall processing level and sugar content limit its healthiness.
Nutrition facts
| Per 1 slice (58g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 4g | 8% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
5SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions; the amount used here is typical for taste.
See more about Salt →Pasteurized CreamNeutral
Pasteurized cream is a common dairy product that provides flavor and texture without added health concerns, and pasteurization ensures safety by eliminating harmful bacteria.
See more about Pasteurized Cream →Jam PacketsNeutral
Jam packets contain fruit preserves which add sweetness and flavor, though they may contain added sugars, they are generally considered neutral in this context.
Varies By LocationNeutral
This indicates that ingredients may differ depending on the location, and thus cannot be specifically analyzed.
Whipped ButterNeutral
Whipped butter provides flavor and texture; it is a dairy product that is generally neutral in health impact when consumed in moderation.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.