How to order it
Top Sirloin·Fried Egg·Hash Browns·White Toast
How we scored it
The product contains multiple harmful ingredients such as canola oil, sunflower oil, and soybean oil, which are heavily processed and detrimental to health. Additionally, the presence of artificial additives and preservatives further lowers the score due to high processing levels.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (375g) | Amount | % DV |
|---|---|---|
| Calories | 720 | |
| Total fat | 26g | 33% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 225mg | 75% |
| Sodium | 2550mg | 111% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 3g | 11% |
| Sugars | 13g | |
| Protein | 58g | 116% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat-like compounds, which are linked to negative health effects when consumed in excess.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and often contains trans fats or trans fat-like compounds, which are linked to negative health effects.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or trans fat-like compounds, which are linked to health concerns.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Dextrose →FructoseBad
Fructose is a sugar that can contribute to weight gain and metabolic issues if consumed excessively.
See more about Fructose →BeefGood
Beef is a high-quality source of protein and essential nutrients, making it a beneficial ingredient for muscle maintenance and overall health.
See more about Beef →PotatoesGood
Potatoes are a natural source of carbohydrates, fiber, and nutrients, making them a wholesome ingredient.
See more about Potatoes →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.