How to order it
10 Oz. T-Bone Steak·Toasted Brioche Bun·Lettuce·Tomato·Red Onion·Pickles·Mayo·Ketchup·French Fries·Fried Egg·Bacon Strips
How we scored it
The product contains multiple processed ingredients, including hydrogenated oils, artificial flavors, and preservatives, which significantly lower its health score. The presence of seed oils and a high level of processing further contribute to a low rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (300g) | Amount | % DV |
|---|---|---|
| Calories | 1010 | |
| Total fat | 71g | 91% |
| Saturated fat | 24g | 120% |
| Trans fat | 2g | |
| Cholesterol | 295mg | 98% |
| Sodium | 2110mg | 92% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 11g | |
| Protein | 46g | 92% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health concerns, and are generally considered less healthy.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fatty acids that, in excess, can promote inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
This generic term usually indicates highly processed oils that may include unhealthy trans fats or excess omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is often refined and may contain residual solvents; it is also high in omega-6 fatty acids which can promote inflammation.
See more about Canola Oil →Palm OilVery Bad
Palm oil is high in saturated fats and has environmental concerns; it is also highly processed.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Hydrolyzed Soy ProteinBad
Hydrolyzed soy protein is a processed additive that may contain MSG and other flavor enhancers, which some consumers prefer to avoid.
See more about Hydrolyzed Soy Protein →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.