How to order it
Bacon Strips·Toasted White Bread·Lettuce·Tomato·Mayonnaise
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and sodium nitrite, which are associated with high processing levels. Additionally, the presence of artificial flavors and preservatives further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (176g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 41g | 53% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 920mg | 40% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 18g | 36% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often processed, which may contribute to inflammation.
See more about Soybean Oil →PorkBad
Pork is considered a less healthy meat choice due to its high saturated fat content and potential processing methods.
See more about Pork →SugarBad
Sugar can contribute to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives that may be linked to health concerns when consumed frequently.
See more about Sodium Phosphates →Sodium ErythorbateBad
Sodium erythorbate is used as a preservative but may have negative health effects with high intake.
Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful compounds during cooking.
See more about Sodium Nitrite →White BreadBad
White bread is made from refined flour, which offers fewer nutrients and may impact blood sugar levels.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.