How we scored it
The product contains multiple processed ingredients, including corn oil and canola oil, which are considered less healthy. Additionally, the presence of sugar and several additives contributes to a higher level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 serving (222g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 16g | 21% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 820mg | 36% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 10g | |
| Protein | 3g | 6% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Corn Oil →Canola OilVery Bad
Canola oil is highly processed and often refined, with concerns about trans fats and processing methods.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →CarrotsGood
Carrots are rich in vitamins and antioxidants, supporting overall health.
See more about Carrots →OnionsGood
Onions contain beneficial compounds that may support immune health and add flavor.
See more about Onions →CeleryGood
Celery provides fiber and nutrients, contributing to a balanced diet.
See more about Celery →Carrot PowderGood
Carrot powder provides concentrated nutrients and flavor from carrots.
See more about Carrot Powder →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.