How to order it
Omelette·Ham·American Cheese
How we scored it
The product contains multiple processed ingredients, including soybean oil and hydrogenated oils, which are heavily penalized. Additionally, the presence of artificial additives and preservatives contributes to a high level of processing, impacting the overall score negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (368g) | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 49g | 63% |
| Saturated fat | 20g | 100% |
| Trans fat | 0.5g | |
| Cholesterol | 515mg | 172% |
| Sodium | 2410mg | 105% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 11g | |
| Protein | 41g | 82% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed fat that may contain trans fats and is linked to health concerns when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats, which are associated with negative health effects when consumed in excess.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake when consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and helps balance the overall taste of the dish.
See more about Salt →Whole EggsNeutral
Whole eggs are a natural source of high-quality protein and essential nutrients, contributing to a balanced diet.
See more about Whole Eggs →Sodium PhosphateNeutral
Sodium phosphate is used as an additive to help maintain moisture and texture in processed foods.
See more about Sodium Phosphate →Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer derived from citrus fruits, used to add tartness.
See more about Citric Acid →Nisin PreparationNeutral
Nisin is an antimicrobial agent used to prevent spoilage and extend shelf life of food products.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.