How we scored it
The product contains multiple processed ingredients such as textured vegetable protein and soy protein concentrate, which contribute to its high processing level. Additionally, the presence of corn syrup solids and BHA further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (52g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 7g | 9% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Vegetable Protein ProductVery Bad
This ingredient is a highly processed soy product that often contains additives and preservatives, which can be less desirable in a healthy diet.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is a heavily processed soy ingredient that may contain additives and is less natural, raising health concerns for some consumers.
Hydrolyzed Soy ProteinVery Bad
Hydrolyzed soy protein is a highly processed soy ingredient that may contain additives and preservatives, raising health concerns.
See more about Hydrolyzed Soy Protein →Corn Syrup SolidsBad
Corn syrup solids are a processed sweetener that can contribute to excess sugar intake and are less healthy.
See more about Corn Syrup Solids →BHABad
BHA is a preservative that has raised health concerns due to potential carcinogenic effects, making it less desirable.
See more about BHA →TurkeyGood
Turkey is a lean source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Turkey →SaltNeutral
Salt enhances flavor and is essential in small amounts; in this context, it contributes positively to taste.
See more about Salt →WaterNeutral
Water is used as a base and does not affect the nutritional quality positively or negatively.
See more about Water →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.