Strawberry Vanilla Stuffed French Toast (Build Your Combo)
How we scored it
This product is heavily processed with multiple harmful ingredients including enriched flour, various sugars, and artificial additives like Red 40 and TBHQ. The presence of seed oils and a high level of processing significantly reduce its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (162g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 23g | 29% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 28g | |
| Protein | 7g | 14% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats and artificial modifications, which are considered less healthy.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils are associated with trans fats, which are linked to increased heart disease risk, making this ingredient less healthy.
Enriched Wheat FlourBad
Enriched wheat flour is refined and stripped of fiber and nutrients, offering less nutritional value compared to whole grains.
See more about Enriched Wheat Flour →6x SugarBad
Multiple servings of sugar contribute to excessive calorie intake and can impact blood sugar levels negatively.
SugarBad
Sugar is a simple carbohydrate that provides empty calories and can lead to health issues when consumed in excess.
See more about Sugar →Enriched FlourBad
Enriched flour is refined and lacks fiber, reducing its nutritional benefits and potentially impacting digestive health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour used in processed foods is often refined, offering fewer nutrients and fiber than whole wheat options.
See more about Wheat Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.