How we scored it
The product contains harmful ingredients such as hydrogenated soybean oil and artificial additives, which significantly lower its health score. The presence of beneficial ingredients like egg whites and whole eggs is overshadowed by the high level of processing and use of preservatives.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (499g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 36g | 46% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1280mg | 56% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 7g | 25% |
| Sugars | 18g | |
| Protein | 21g | 42% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with negative health effects when consumed in excess.
Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Hydrogenated Soybean Oil →Egg WhitesGood
Egg whites are a good source of high-quality protein and are low in fat, making them a healthy choice for many diets.
See more about Egg Whites →Whole EggsGood
Whole eggs provide essential nutrients and high-quality protein, contributing to a balanced diet.
See more about Whole Eggs →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions, though moderation is key.
See more about Salt →Natural & Artificial FlavorNeutral
This ingredient is used to enhance taste, but it does not have a significant nutritional impact.
See more about Natural & Artificial Flavor →Soy LecithinNeutral
Soy lecithin acts as an emulsifier to improve texture and consistency in the product.
See more about Soy Lecithin →TBHQ and Citric AcidNeutral
These additives are used as preservatives and stabilizers to maintain freshness and prevent spoilage.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.