Classic Thick N Fluffy French Toast (Build Your Combo)
How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, artificial flavors, and preservatives. The presence of enriched wheat flour and various additives further reduces its healthiness, despite some beneficial nutrients.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (238g) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 39g | 50% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 5g | 18% |
| Sugars | 14g | |
| Protein | 14g | 28% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain inflammatory omega-6 fats.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that can promote inflammation.
See more about Canola Oil →High Oleic Soybean OilVery Bad
High oleic soybean oil is heavily processed and may contain undesirable fats.
See more about High Oleic Soybean Oil →Oleic Canola OilVery Bad
Oleic canola oil is processed and may contain unhealthy fats.
Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and health issues.
See more about Palm Oil →Butter AlternativeVery Bad
Butter alternatives often contain highly processed oils and additives.
Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils are processed fats linked to health concerns.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.