How to order it
Sliced Steak·Toasted Brioche Bun·American Cheese·French Fries
How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, artificial flavors, and preservatives like TBHQ. The presence of enriched flour and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (323g) | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 44g | 56% |
| Saturated fat | 17g | 85% |
| Trans fat | 1.5g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2560mg | 111% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 50g | 100% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to health issues.
Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and health issues.
See more about Palm Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and high in omega-6 fats.
See more about Sunflower Oil →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Hydrolyzed Corn ProteinBad
Hydrolyzed corn protein is an additive that may contain processed ingredients and artificial flavorings.
See more about Hydrolyzed Corn Protein →Enriched FlourBad
Enriched flour is processed and refined, often lacking in fiber and nutrients compared to whole grains.
See more about Enriched Flour →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.