How to order it
Peppers & Onions·Scrambled Egg·Flour Tortilla·Breakfast Potatoes
How we scored it
The product contains multiple harmful ingredients such as hydrogenated oils, soybean oil, and artificial additives, which significantly lower its health score. The high level of processing and presence of preservatives further contribute to a low rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (473g) | Amount | % DV |
|---|---|---|
| Calories | 1030 | |
| Total fat | 78g | 100% |
| Saturated fat | 24g | 120% |
| Trans fat | 1g | |
| Cholesterol | 805mg | 268% |
| Sodium | 1490mg | 65% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 8g | 29% |
| Sugars | 5g | |
| Protein | 40g | 80% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
This oil contains trans fats and unhealthy fats that can negatively impact heart health when consumed frequently.
Palm OilVery Bad
Palm oil is high in saturated fats and associated with health concerns when consumed in excess.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil often contains unhealthy fats and is linked to negative health effects when overused.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
This processed oil may contain trans fats or unhealthy fats, which are best consumed in moderation.
See more about Interesterified Soybean Oil →Fully Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Canola OilVery Bad
Canola oil is often highly processed and may contain unhealthy fats, which are best consumed in moderation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil can be high in omega-6 fats and may contribute to inflammation if overused.
See more about Sunflower Oil →Olive OilVery Good
Olive oil is a healthy fat rich in antioxidants and beneficial for heart health.
See more about Olive Oil →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.