How we scored it
The product contains added sugars and creamer, which contribute to its high level of processing. The presence of beneficial ingredients like water and whey is outweighed by the negative impact of these processed components.
Nutrition facts
| Per 1 serving (248g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 7g | 9% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 21g | |
| Protein | 1g | 2% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Hot Chocolate SugarBad
This ingredient adds sweetness but also contributes to higher sugar content, which can impact health if consumed in excess.
CreamerBad
Creamer often contains added fats and sugars, which can increase calorie content and reduce the healthfulness of the drink.
WheyGood
Whey provides protein, which supports muscle maintenance and overall nutrition in the beverage.
See more about Whey →WaterNeutral
Water is essential for hydration and forms the base of the hot chocolate, making it a fundamental and beneficial ingredient.
See more about Water →Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.