How we scored it
The product is heavily processed with multiple additives such as sodium nitrite and modified food starch, which are concerning. The high sodium content and presence of dextrose further impact its healthiness negatively.
Nutrition facts
| Per 1 serving (113g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1240mg | 54% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 20g | 40% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Modified Food StarchBad
Modified food starch is a processed additive that can contain artificial ingredients and may impact digestion or blood sugar levels negatively.
See more about Modified Food Starch →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake when consumed in large amounts.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is used as a preservative and additive, which may have negative effects on mineral balance if consumed excessively.
See more about Sodium Phosphate →Sodium ErythorbateBad
Sodium erythorbate is an additive used to preserve color and freshness, but it is a processed chemical that may have adverse health effects with high intake.
Sodium NitriteBad
Sodium nitrite is used for curing and preservation, but it can form potentially harmful compounds called nitrosamines during cooking or digestion.
See more about Sodium Nitrite →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, but excessive intake can lead to health issues.
See more about Salt →PorkNeutral
Pork is a natural meat source providing high-quality protein, but it is also a source of saturated fat and cholesterol, which should be consumed in moderation.
See more about Pork →WaterNeutral
Water is essential for hydration and is used as a base in processed foods, with no negative or positive health effects.
See more about Water →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.