How to order it
Chicken Fried Chicken·Fried Eggs·Country Gravy
How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and artificial additives. The presence of carrageenan and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (390g) | Amount | % DV |
|---|---|---|
| Calories | 870 | |
| Total fat | 46g | 59% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 110mg | 37% |
| Sodium | 2220mg | 97% |
| Total carbohydrate | 82g | 30% |
| Dietary fiber | 5g | 18% |
| Sugars | 9g | |
| Protein | 32g | 64% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased health risks.
Sodium PhosphatesBad
Sodium phosphates are added preservatives that can contribute to excessive sodium intake and potential health concerns.
See more about Sodium Phosphates →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have adverse health effects with high consumption.
PreservativesBad
Preservatives extend shelf life but can be associated with negative health impacts when consumed frequently.
See more about Preservatives →ArtificialBad
Artificial additives are synthetic and may be linked to health concerns in some consumers.
DimethylpolysiloxaneBad
This silicone-based additive is used as an anti-foaming agent but is considered a synthetic chemical with potential concerns.
Anti-Foaming AgentBad
Anti-foaming agents are synthetic chemicals added to prevent foam formation during processing.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.