How to order it
Thick 'n Fluffy French Toast·Breakfast Potatoes
How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, artificial flavors, and preservatives. The presence of enriched wheat flour and high levels of added sugars further reduce its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (157g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 25g | 32% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 14g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is often highly refined and may contain trans fats or other unhealthy processing byproducts.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents, raising health concerns.
See more about Canola Oil →High Oleic Soybean OilVery Bad
Despite being high oleic, it is still a processed oil with omega-6 fats that can contribute to inflammation.
See more about High Oleic Soybean Oil →Oleic Canola OilVery Bad
This oil is processed and may contain residual chemicals, with a high omega-6 content.
Palm OilVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are harmful to heart health and should be avoided.
Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which can promote inflammation.
See more about Sunflower Oil →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.