How we scored it
The product is heavily penalized due to the presence of multiple industrial seed oils, including canola, soybean, and sunflower oils, as well as preservatives like TBHQ. The high level of processing and use of harmful additives significantly impact its healthiness.
Nutrition facts
| Per 1 serving (115g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily refined and often genetically modified, with concerns about trans fats and processing methods that may reduce its nutritional quality.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified soy, with concerns about trans fats and inflammatory properties.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and can be high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil may contain trans fats and is associated with increased risk of heart disease and inflammation.
Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy residues, which can be less desirable in a balanced diet.
See more about Vegetable Oil →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats, which can impact heart health if consumed excessively.
See more about Palm Oil →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for fries.
See more about Potatoes →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.