How we scored it
This product is heavily processed with a high sugar content and lacks whole food ingredients. The presence of whipped butter is a positive aspect, but the overall processing level and sugar content significantly impact its healthiness.
Nutrition facts
| Per 2 slices (103g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 21g | |
| Protein | 6g | 12% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Whipped ButterGood
Whipped butter provides flavor and some beneficial fats, making it a tasty addition to the toast.
SaltNeutral
Salt enhances flavor and is used in moderation, contributing to overall taste without significant health concerns.
See more about Salt →Varies By LocationNeutral
This ingredient varies depending on the location and specific product, so its impact can differ.
Jam PacketsNeutral
Jam packets can contain added sugars and preservatives, but their overall effect depends on the specific formulation.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.