How to order it
Flour Tortilla·Scrambled Eggs·Roasted Poblano Salsa·Shredded Cheddar Cheese·Seasoned Chicken Breast Strips·Breakfast Potatoes
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors. The presence of preservatives and additives like TBHQ and sodium benzoate further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (641g) | Amount | % DV |
|---|---|---|
| Calories | 1340 | |
| Total fat | 82g | 105% |
| Saturated fat | 28g | 140% |
| Trans fat | 1g | |
| Cholesterol | 580mg | 193% |
| Sodium | 2920mg | 127% |
| Total carbohydrate | 89g | 32% |
| Dietary fiber | 10g | 36% |
| Sugars | 5g | |
| Protein | 64g | 128% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental concerns and high saturated fat content, which can impact heart health when consumed in excess.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may have adverse effects similar to trans fats, raising health concerns.
See more about Interesterified Soybean Oil →Fully Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are linked to increased risk of heart disease.
Butter Alternative Liquid and Hydrogenated Soybean OilVery Bad
This ingredient includes hydrogenated oils that may contain trans fats, known for negative cardiovascular effects.
Canola OilVery Bad
Canola oil is a processed seed oil that can contain trans fats and omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and often highly processed, which can contribute to inflammation.
See more about Sunflower Oil →Vegetable ShorteningBad
Vegetable shortening typically contains trans fats, which are linked to increased cardiovascular risk.
See more about Vegetable Shortening →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.