How to order it
Sirloin Tips·Breaded Shrimp
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, artificial flavors, and preservatives. The presence of hydrogenated oils and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (422g) | Amount | % DV |
|---|---|---|
| Calories | 780 | |
| Total fat | 42g | 54% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 2130mg | 93% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 29g | |
| Protein | 46g | 92% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased cardiovascular risk.
See more about Hydrogenated Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Sodium TripolyphosphateBad
This additive is used as a preservative and stabilizer but may have negative health effects if consumed excessively.
See more about Sodium Tripolyphosphate →Potassium Sorbate and Sodium BenzoateBad
These preservatives help prevent spoilage but may cause sensitivities or health concerns in some individuals.
Calcium Disodium EDTABad
EDTA is a preservative that can bind metals but may have negative health effects if consumed in excess.
See more about Calcium Disodium EDTA →TBHQ and Citric AcidBad
TBHQ is a preservative that may have negative health effects with high consumption; citric acid is a common preservative and flavor enhancer.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.