How to order it
Scrambled Eggs·Pork Sausage Link·Bacon·Flour Tortilla·Breakfast Potatoes
How we scored it
The IHOP Big Breakfast Burrito is heavily processed and contains multiple harmful ingredients, including soybean oil, hydrogenated oils, and artificial additives like TBHQ and BHT. These factors significantly detract from its nutritional quality, despite the presence of some beneficial ingredients like whole eggs.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (529g) | Amount | % DV |
|---|---|---|
| Calories | 1590 | |
| Total fat | 114g | 146% |
| Saturated fat | 42g | 210% |
| Trans fat | 1g | |
| Cholesterol | 570mg | 190% |
| Sodium | 2840mg | 123% |
| Total carbohydrate | 80g | 29% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 60g | 120% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of some natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and reduced nutritional value.
See more about Sugar →Soy FlourBad
Soy flour is processed and may contain anti-nutrients; some consumers prefer to avoid soy products.
See more about Soy Flour →DextroseBad
Dextrose is a simple sugar that can add sweetness but may contribute to excess calorie intake.
See more about Dextrose →Whole EggsGood
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a beneficial ingredient in the product.
See more about Whole Eggs →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.