How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched bleached flour, soybean oil, and artificial additives like Red 40. The presence of beneficial ingredients like eggs and cultured milk is overshadowed by the high level of processing and use of preservatives.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (299g) | Amount | % DV |
|---|---|---|
| Calories | 670 | |
| Total fat | 30g | 38% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1330mg | 58% |
| Total carbohydrate | 87g | 32% |
| Dietary fiber | 6g | 21% |
| Sugars | 26g | |
| Protein | 13g | 26% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Palm OilVery Bad
Highly processed oil linked to health concerns and environmental issues.
See more about Palm Oil →Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can reduce its overall nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and often lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives, which may be less healthy.
See more about Malted Barley Flour →SugarBad
Added sugar can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Sodium Aluminum PhosphateBad
This additive is a chemical leavening agent that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Aluminum Phosphate →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.