How to order it
Omelette·Steak Strips·Shredded Cheddar Cheese·Breakfast Potatoes
How we scored it
The product contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial additives, which significantly lower its health score. Despite the presence of whole eggs and some beneficial nutrients, the high level of processing and inclusion of preservatives and artificial flavors heavily penalize the product.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (556g) | Amount | % DV |
|---|---|---|
| Calories | 1010 | |
| Total fat | 68g | 87% |
| Saturated fat | 24g | 120% |
| Trans fat | 1g | |
| Cholesterol | 885mg | 295% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 5g | 18% |
| Sugars | 6g | |
| Protein | 64g | 128% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects. It is also high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease. The hydrogenation process also reduces the nutritional quality of the oil.
Canola OilVery Bad
Canola oil is highly processed and often refined, which can diminish its nutritional value and introduce undesirable compounds. It is also high in omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which may contribute to inflammation if consumed in excess. It is also a highly processed oil.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to weight gain and blood sugar spikes when consumed in large amounts.
See more about Sugar →Soy FlourBad
Soy flour is a processed ingredient that contains antinutrients and phytates, which can interfere with mineral absorption, though it is also a source of plant-based protein.
See more about Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels and offers little nutritional benefit.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that contribute empty calories and can impact blood sugar regulation.
See more about Corn Syrup Solids →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.