Blueberry Vanilla Stuffed French Toast (Build Your Combo)

Interesterified soybean oil is a heavily processed fat that may contain trans fats and other undesirable compounds, which can be less healthy for regular consumption.

Soybean oil is often highly processed and may contain omega-6 fatty acids that, in excess, can promote inflammation.

Canola oil is a refined oil that may contain trans fats and is often derived from genetically modified crops, which some consumers prefer to avoid.

This butter alternative contains hydrogenated soybean oil, which can include trans fats linked to negative health effects.

Enriched wheat flour has been heavily processed, removing natural nutrients and often containing additives to improve texture and shelf life.

Multiple servings of sugar contribute to high calorie content and can lead to blood sugar spikes, with little nutritional benefit.

Sugar is a refined carbohydrate that provides energy but little nutritional value and can contribute to health issues when consumed excessively.

Enriched flour is processed to remove fiber and nutrients, often containing additives to improve texture and shelf life.