How to order it
Flour Tortilla·Breakfast Potatoes
How we scored it
This product contains multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors, which contribute to its high level of processing. The presence of numerous additives and preservatives further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (530g) | Amount | % DV |
|---|---|---|
| Calories | 1110 | |
| Total fat | 82g | 105% |
| Saturated fat | 26g | 130% |
| Trans fat | 1g | |
| Cholesterol | 850mg | 283% |
| Sodium | 1770mg | 77% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 8g | 29% |
| Sugars | 5g | |
| Protein | 51g | 102% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is a heavily processed oil associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat with potential health concerns related to its chemical modification.
See more about Interesterified Soybean Oil →Fully Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats and is associated with negative cardiovascular effects.
Butter Alternative Liquid and Hydrogenated Soybean OilVery Bad
This butter alternative contains hydrogenated oils, which are associated with trans fats and negative health effects.
Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its omega-6 fatty acid content.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined oil high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Liquid and Hydrogenated Soybean OilVery Bad
This oil contains hydrogenated fats, which are linked to trans fats and negative cardiovascular effects.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.