How we scored it
The IHOP Classic Chicken Sandwich contains multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and artificial additives, which significantly impact its healthiness. The high level of processing and presence of preservatives further reduce its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (308g) | Amount | % DV |
|---|---|---|
| Calories | 840 | |
| Total fat | 55g | 71% |
| Saturated fat | 21g | 105% |
| Trans fat | 1.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 7g | 25% |
| Sugars | 6g | |
| Protein | 33g | 66% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often processed, which may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Highly processed oil with omega-6 fats, linked to inflammation when consumed excessively.
See more about Canola Oil →TBHQ and Citric AcidBad
These preservatives are used to extend shelf life but may have negative health implications.
PreservativesBad
Preservatives help prevent spoilage but can be associated with adverse health effects.
See more about Preservatives →DimethylpolysiloxaneBad
An anti-foaming agent used in processed foods, with potential health concerns.
Anti-Foaming AgentBad
Used to prevent foam formation during processing, with possible health considerations.
Enriched FlourBad
Refined flour with added vitamins but lacks fiber and may contribute to less nutritious options.
See more about Enriched Flour →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.