How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and artificial additives. The presence of interesterified oils and a long list of additives significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (337g) | Amount | % DV |
|---|---|---|
| Calories | 960 | |
| Total fat | 63g | 81% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 2490mg | 108% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 10g | |
| Protein | 34g | 68% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a heavily processed fat that may contain trans fats or trans fat-like compounds, which are linked to health concerns.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or trans fat-like compounds.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil is heavily processed and may contain trans fats, which are linked to health issues.
Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →6x SugarBad
High amounts of sugar can contribute to excess calorie intake and may impact blood sugar levels.
SugarBad
Sugar adds sweetness but also increases calorie content and can affect health if consumed excessively.
See more about Sugar →Enriched FlourBad
Enriched flour is refined and lacks the fiber and nutrients found in whole grains.
See more about Enriched Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.