How to order it
Jalapeno Poppers·Mozzarella Sticks·Onion Rings
How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils like soybean and canola oil, artificial colors, and preservatives such as TBHQ. The presence of enriched wheat flour and various additives further contributes to its low health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (457g) | Amount | % DV |
|---|---|---|
| Calories | 1250 | |
| Total fat | 64g | 82% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 3190mg | 139% |
| Total carbohydrate | 116g | 42% |
| Dietary fiber | 8g | 29% |
| Sugars | 10g | |
| Protein | 54g | 108% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is often refined and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Green Jalapeno PeppersGood
Green jalapenos add flavor and contain vitamins and antioxidants beneficial for health.
PeppersGood
Peppers are rich in vitamins and antioxidants, supporting immune health.
VinegarGood
Vinegar adds flavor and may aid digestion, making it a common condiment ingredient.
See more about Vinegar →YeastGood
Yeast is a natural leavening agent and source of B vitamins.
See more about Yeast →CulturesGood
Cultures support digestion and gut health by providing beneficial probiotics.
See more about Cultures →Garlic PowderGood
Garlic powder contains compounds that may support immune health and add flavor.
See more about Garlic Powder →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.