How to order it
Waffle·Vanilla Ice Cream·Strawberry Topping with Whole Berries·Happy Face" Whipped Topping
How we scored it
The product contains enriched bleached flour, which is a refined ingredient, and has a high sugar content, contributing to its processed nature. The presence of beneficial vitamins does not offset the overall level of processing and refined ingredients.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (134g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 13g | 17% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 23g | |
| Protein | 4g | 8% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
2Enriched Bleached FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and may contain additives that are less healthy for regular consumption.
See more about Enriched Bleached Flour →Wheat FlourNeutral
Wheat flour is a common base ingredient in baked goods, providing carbohydrates but generally lacking in significant nutrients unless whole wheat is used.
See more about Wheat Flour →More desserts at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.