How we scored it
The product contains beneficial dairy ingredients but is heavily processed with multiple additives and artificial flavors. The presence of corn syrup and carrageenan further detracts from its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (149g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 18g | 23% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 80mg | 3% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 31g | |
| Protein | 4g | 8% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar contributes to sweetness but is associated with excess calorie intake and potential health concerns when consumed in excess.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that adds sugar content but is often linked to less healthy blood sugar levels when consumed frequently.
See more about Corn Syrup →CarrageenanBad
Carrageenan is used as a gelling agent but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →CreamGood
Cream adds rich flavor and texture, along with fat-soluble vitamins, enhancing the dessert's taste.
See more about Cream →Skim MilkGood
Skim milk offers calcium and protein with less fat, making it a healthier dairy option.
See more about Skim Milk →ButtermilkGood
Buttermilk provides probiotics and flavor, contributing to digestive health and a tangy taste.
See more about Buttermilk →WheyGood
Whey is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey →Vanilla ExtractGood
Vanilla extract adds natural flavor and aroma, making the dessert more appealing without added sugars.
See more about Vanilla Extract →More desserts at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.