How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and artificial additives. The high sugar content and use of refined flours further contribute to its low health rating.
Nutrition facts
| Per 1 serving (188g) | Amount | % DV |
|---|---|---|
| Calories | 760 | |
| Total fat | 35g | 45% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 100g | 36% |
| Dietary fiber | 2g | 7% |
| Sugars | 71g | |
| Protein | 10g | 20% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can be pro-inflammatory.
See more about Soybean Oil →Defatted Soy FlourVery Bad
Defatted soy flour is highly processed and may contain additives or residues, making it less healthy.
See more about Defatted Soy Flour →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
Palm Kernel OilVery Bad
Palm kernel oil is highly processed and contains saturated fats, which are less healthy.
See more about Palm Kernel Oil →Enriched Unbleached Wheat FlourBad
This ingredient is considered less healthy because it is highly processed and enriched, which can reduce its natural nutritional value.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Refined wheat flour is often stripped of fiber and nutrients, making it less beneficial for a healthy diet.
See more about Wheat Flour →Palm OilBad
Palm oil is often considered less healthy due to its high saturated fat content and environmental concerns.
See more about Palm Oil →DextroseBad
Dextrose is a simple sugar that can contribute to high sugar intake.
See more about Dextrose →Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.