How to order it
Silver Dollar Pancakes·Happy Face" Whipped Topping·Vanilla Ice Cream·Chocolate Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched bleached flour, hydrogenated oils, artificial flavors, and artificial colors. The presence of seed oils and a high sugar content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (176g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 12g | 15% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 2g | 7% |
| Sugars | 51g | |
| Protein | 6g | 12% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Hydrogenated Palm Kernel OilVery Bad
Contains trans fats, which are linked to increased risk of heart disease.
See more about Hydrogenated Palm Kernel Oil →Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can reduce its overall nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is highly processed and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is often used as a sweetener and flavor enhancer, but it can contain gluten and added sugars.
See more about Malted Barley Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Aluminum PhosphateBad
This leavening agent contains aluminum, which some consumers prefer to avoid.
See more about Sodium Aluminum Phosphate →More desserts at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.