How to order it
Cinnamon Dippers·Vanilla Ice Cream·Chocolate Sauce·Happy Face" Whipped Topping
How we scored it
This product is heavily processed with multiple harmful ingredients including soybean oil, artificial flavors, and artificial dyes. The presence of refined sugars and numerous additives further lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (164g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 32g | 41% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 68g | 25% |
| Dietary fiber | 1g | 4% |
| Sugars | 46g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
This mixture includes hydrogenated oils, which contain trans fats linked to increased heart disease risk.
Hydrogenated Palm Kernel OilVery Bad
Hydrogenated palm kernel oil is a trans fat source, associated with negative cardiovascular effects.
See more about Hydrogenated Palm Kernel Oil →Enriched Unbleached Wheat FlourBad
Enriched wheat flour is refined and stripped of nutrients, often containing additives and preservatives.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients, contributing to less healthy carbohydrate sources.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes when consumed in excess.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is processed soy product that may contain anti-nutrients and is highly processed.
See more about Defatted Soy Flour →More desserts at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.