How to order it
Crispy Fish·Breaded Shrimp·French Fries·Tartar Sauce
How we scored it
The product contains multiple harmful ingredients such as hydrogenated oils, TBHQ, and artificial preservatives, indicating a high level of processing. Despite some beneficial ingredients like shrimp and egg yolk, the presence of seed oils and additives significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (467g) | Amount | % DV |
|---|---|---|
| Calories | 1140 | |
| Total fat | 65g | 83% |
| Saturated fat | 18g | 90% |
| Trans fat | 0.5g | |
| Cholesterol | 115mg | 38% |
| Sodium | 3190mg | 139% |
| Total carbohydrate | 105g | 38% |
| Dietary fiber | 8g | 29% |
| Sugars | 13g | |
| Protein | 34g | 68% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Palm OilVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats that may impact health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation if overused.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and contains omega-6 fats, which may contribute to inflammation.
See more about Sunflower Oil →Hydrogenated Soybean OilBad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Hydrogenated Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Sodium TripolyphoshateBad
This additive is used as a preservative and stabilizer but may have negative health implications with high consumption.
Sodium BisulfiteBad
Sodium bisulfite is used as a preservative and antioxidant but can cause sensitivities in some individuals.
More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.