How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of hydrogenated oils and preservatives further lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (81g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 2g | 4% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health issues.
Enriched Bleached FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is processed and can contain added sugars or additives, which may be less healthy.
See more about Malted Barley Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Aluminum PhosphateBad
This leavening agent contains aluminum, which some consumers prefer to avoid due to potential health concerns.
See more about Sodium Aluminum Phosphate →Soy FlourBad
Soy flour is processed and can contain anti-nutrients; some consumers prefer to limit soy intake.
See more about Soy Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.