How we scored it
The product contains heavily processed ingredients such as hydrogenated soybean oil, TBHQ, and artificial additives, which significantly lower its health score. Additionally, the presence of sodium phosphates and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (145g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1180mg | 51% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0.5g | |
| Protein | 34g | 68% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health concerns.
Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →TBHQBad
TBHQ is a synthetic preservative that may have adverse health effects with prolonged consumption.
See more about TBHQ →PreservativesBad
Preservatives help extend shelf life but may be associated with negative health impacts when consumed frequently.
See more about Preservatives →ArtificialBad
Artificial ingredients are synthetic additives that may not be ideal for health-conscious consumers.
DimethylpolysiloxaneBad
This silicone-based additive is used to prevent foaming but is a synthetic compound with potential health concerns.
Anti-Foaming AgentBad
Anti-foaming agents are added to control foam during processing but are synthetic chemicals with uncertain health effects.
SugarBad
Sugar is added for flavor but excessive intake can contribute to health issues like weight gain and insulin resistance.
See more about Sugar →More mains at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.