How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched bleached flour, soybean oil, artificial flavors, and preservatives. The presence of artificial dyes and hydrogenated oils further reduces its healthiness, making it a poor choice nutritionally.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (244g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 26g | 33% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1250mg | 54% |
| Total carbohydrate | 75g | 27% |
| Dietary fiber | 4g | 14% |
| Sugars | 20g | |
| Protein | 12g | 24% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil rich in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Palm OilVery Bad
Highly processed oil linked to environmental concerns and potential health issues.
See more about Palm Oil →Hydrogenated Palm Kernel OilVery Bad
Contains trans fats, linked to heart health risks.
See more about Hydrogenated Palm Kernel Oil →Enriched Bleached FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and stripped of many nutrients, often leading to blood sugar spikes.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives.
See more about Malted Barley Flour →SugarBad
Added sugar contributes to increased calorie content and can impact blood sugar levels.
See more about Sugar →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.