Salmon

at IHOP
1 serving (153g) · 250 cal · 35g protein
17 Poor
Contains seed oils

How we scored it

The product contains multiple harmful ingredients, including hydrogenated soybean oil and TBHQ, which are associated with negative health impacts. Additionally, the presence of artificial additives and a high level of processing significantly lowers its health rating.

Nutrition facts

Per 1 serving (153g)Amount% DV
Calories 250
Total fat 12g 15%
Saturated fat 2g 10%
Trans fat 0g
Cholesterol 100mg 33%
Sodium 660mg 29%
Total carbohydrate 2g 1%
Dietary fiber 0.5g 2%
Sugars 0.5g
Protein 35g 70%

IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Liquid and Hydrogenated Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are generally considered unhealthy.

TBHQ and Citric Acid
Bad

TBHQ is a synthetic preservative that may have adverse health effects with long-term consumption, leading to its negative classification.

Preservatives
Bad

Preservatives are added to extend shelf life but can sometimes cause health concerns or sensitivities in some individuals.

See more about Preservatives →
Artificial
Bad

Artificial ingredients are synthetic additives that may be associated with negative health perceptions and are often less desirable.

Dimethylpolysiloxane
Bad

Dimethylpolysiloxane is a silicone-based anti-foaming agent that is synthetic and may raise concerns about safety with regular consumption.

Anti-Foaming Agent
Bad

Anti-foaming agents are added to prevent foam formation but are synthetic additives that some consumers prefer to avoid.

Salt
Neutral

Salt is a common seasoning that provides flavor but can contribute to high sodium intake if consumed in excess.

See more about Salt →
Natural & Artificial Flavor
Neutral

This ingredient is used to enhance taste, but its specific components are not detailed, making it neutral in health impact.

See more about Natural & Artificial Flavor →

Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.