How we scored it
The product contains multiple harmful ingredients, including hydrogenated soybean oil and TBHQ, which are associated with negative health impacts. Additionally, the presence of artificial additives and a high level of processing significantly lowers its health rating.
Nutrition facts
| Per 1 serving (153g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0.5g | |
| Protein | 35g | 70% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are generally considered unhealthy.
TBHQ and Citric AcidBad
TBHQ is a synthetic preservative that may have adverse health effects with long-term consumption, leading to its negative classification.
PreservativesBad
Preservatives are added to extend shelf life but can sometimes cause health concerns or sensitivities in some individuals.
See more about Preservatives →ArtificialBad
Artificial ingredients are synthetic additives that may be associated with negative health perceptions and are often less desirable.
DimethylpolysiloxaneBad
Dimethylpolysiloxane is a silicone-based anti-foaming agent that is synthetic and may raise concerns about safety with regular consumption.
Anti-Foaming AgentBad
Anti-foaming agents are added to prevent foam formation but are synthetic additives that some consumers prefer to avoid.
SaltNeutral
Salt is a common seasoning that provides flavor but can contribute to high sodium intake if consumed in excess.
See more about Salt →Natural & Artificial FlavorNeutral
This ingredient is used to enhance taste, but its specific components are not detailed, making it neutral in health impact.
See more about Natural & Artificial Flavor →Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.