How to order it
Stuffed French Toast·Glazed Strawberries·Vanilla Sauce
How we scored it
This product is heavily processed with multiple harmful ingredients including enriched flour, soybean oil, and artificial additives like Red 40 and TBHQ. The high sugar content and presence of artificial flavors further reduce its healthiness.
Nutrition facts
| Per 1 serving (323g) | Amount | % DV |
|---|---|---|
| Calories | 920 | |
| Total fat | 46g | 59% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 114g | 41% |
| Dietary fiber | 5g | 18% |
| Sugars | 56g | |
| Protein | 15g | 30% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a heavily processed fat that may contain trans fats and artificial modifications, which are linked to negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with a high omega-6 fatty acid content that can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or residues from processing, which are considered less healthy for regular consumption.
See more about Canola Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil is a source of trans fats, which are associated with increased risk of heart disease and other health issues.
Enriched Wheat FlourBad
Enriched wheat flour is a refined grain product that lacks fiber and nutrients, offering less nutritional value compared to whole grains.
See more about Enriched Wheat Flour →6x SugarBad
Multiple servings of sugar contribute to excessive calorie intake and can lead to blood sugar spikes and other metabolic issues.
SugarBad
Sugar is a simple carbohydrate that provides empty calories and can promote weight gain and insulin resistance when consumed in excess.
See more about Sugar →Enriched FlourBad
Enriched flour is a refined product with reduced fiber and nutrients, offering limited health benefits.
See more about Enriched Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.