How to order it
Flour Tortilla·Seasoned Chicken Breast Strips·Shredded Cheddar Cheese·Roasted Poblano Salsa·Sour Cream·Crispy Breakfast Potatoes
How we scored it
The product is heavily processed with numerous harmful ingredients, including multiple seed oils, artificial flavors, and preservatives. These factors significantly detract from its nutritional quality, resulting in a low score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (661g) | Amount | % DV |
|---|---|---|
| Calories | 1370 | |
| Total fat | 84g | 108% |
| Saturated fat | 28g | 140% |
| Trans fat | 1g | |
| Cholesterol | 555mg | 185% |
| Sodium | 3070mg | 133% |
| Total carbohydrate | 90g | 33% |
| Dietary fiber | 10g | 36% |
| Sugars | 8g | |
| Protein | 62g | 124% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental concerns and high saturated fat content, which can impact heart health when consumed frequently.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is linked to health issues when consumed in excess.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may have negative effects on metabolism and cardiovascular health.
See more about Interesterified Soybean Oil →Fully Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are linked to increased risk of heart disease.
Liquid and Hydrogenated Soybean OilVery Bad
This butter alternative contains hydrogenated oils that may include trans fats, associated with negative cardiovascular effects.
Canola OilVery Bad
Canola oil is a seed oil that is often highly processed and may contain residual solvents, raising health concerns.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, potentially promoting inflammation.
See more about Sunflower Oil →Enriched FlourBad
Enriched flour is a refined carbohydrate that offers little fiber and can cause blood sugar spikes.
See more about Enriched Flour →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.