How we scored it
The soup contains beneficial ingredients like white meat chicken and vegetables, but is moderately processed with additives such as modified food starch and soy protein concentrate. The presence of enriched egg noodles and wheat flour also contributes to a lower score due to their refined nature.
Nutrition facts
| Per 1 serving (245g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 3g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 8g | 16% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives, with potential allergenic concerns.
Enriched Egg NoodlesBad
Enriched egg noodles are processed and contain added refined ingredients, which may reduce their nutritional value.
Wheat FlourBad
Wheat flour is a refined carbohydrate that offers calories but limited fiber or nutrients.
See more about Wheat Flour →Wheat Protein IsolateBad
Wheat protein isolate is a processed ingredient that may contain additives and lacks the fiber of whole grains.
See more about Wheat Protein Isolate →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →White Meat ChickenGood
White meat chicken is a lean protein source that provides essential amino acids with less fat.
CarrotsGood
Carrots are rich in vitamins and antioxidants, contributing to overall health and flavor.
See more about Carrots →Egg WhitesGood
Egg whites provide protein with minimal fat, supporting muscle maintenance and overall nutrition.
See more about Egg Whites →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.