How we scored it
This product is heavily processed with multiple additives, including textured vegetable protein and soy protein concentrate, which are considered low-quality ingredients. The presence of BHA and corn syrup solids further detracts from its nutritional profile.
Nutrition facts
| Per 1 serving (104g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 13g | 17% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 0.5g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Vegetable Protein ProductVery Bad
This ingredient is highly processed and often contains additives, which can be considered less healthy.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is heavily processed and may contain additives, raising health concerns for some consumers.
Hydrolyzed Soy ProteinVery Bad
Hydrolyzed soy protein is heavily processed and may contain additives, raising health concerns.
See more about Hydrolyzed Soy Protein →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners that can contribute to excess sugar intake.
See more about Corn Syrup Solids →BHABad
BHA is a preservative that has raised health concerns due to potential carcinogenic effects.
See more about BHA →SaltNeutral
Salt enhances flavor and is essential in moderation, contributing positively to taste.
See more about Salt →TurkeyNeutral
Turkey is a lean source of protein and essential nutrients, making it a neutral ingredient in terms of health impact.
See more about Turkey →WaterNeutral
Water is essential for hydration and is neutral in nutritional terms.
See more about Water →More add-ons at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.