How to order it
Avocado·Hollandaise
How we scored it
The product contains multiple processed ingredients, including soybean oil and artificial flavors, which significantly lower its health score. While it includes some beneficial ingredients like avocado and butter, the presence of harmful additives and high processing level impact its overall rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (318g) | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 56g | 72% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 385mg | 128% |
| Sodium | 1660mg | 72% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 40g | 80% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm Oil and Soybean OilVery Bad
These oils are highly processed and associated with unhealthy fat profiles, raising health concerns.
Soybean OilVery Bad
Refined soybean oil is highly processed and associated with unhealthy fat profiles, raising health concerns.
See more about Soybean Oil →Refined Soybean OilVery Bad
Refined soybean oil is highly processed and associated with unhealthy fat profiles, raising health concerns.
Canola OilVery Bad
Canola oil is a highly processed oil often linked to trans fats and omega-6 fatty acids, which some prefer to avoid.
See more about Canola Oil →MargarineBad
Margarine often contains trans fats and artificial ingredients, which are considered less healthy options.
See more about Margarine →Mono and DiglyceridesBad
These are processed fats often used as emulsifiers, which may contain trans fats or artificial additives.
See more about Mono and Diglycerides →Soybean LecithinBad
Soybean lecithin is a processed additive used as an emulsifier, with some consumers preferring natural alternatives.
Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.