How we scored it
The product is heavily penalized due to the use of hydrogenated soybean oil, which is a seed oil, and the presence of artificial additives and preservatives. The level of processing and inclusion of harmful ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 serving (81g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 16g | 21% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 380mg | 127% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 12g | 24% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects when consumed in excess.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient in moderation.
See more about Salt →Natural & Artificial FlavorNeutral
This ingredient is used to enhance taste and can include a variety of substances, with no clear positive or negative connotation.
See more about Natural & Artificial Flavor →Soy LecithinNeutral
Soy lecithin is an emulsifier that helps blend ingredients smoothly, generally considered safe and neutral in impact.
See more about Soy Lecithin →TBHQ and Citric AcidNeutral
These preservatives help extend shelf life and maintain freshness, with no significant positive or negative effects in typical amounts.
PreservativesNeutral
Preservatives are added to prevent spoilage and maintain product quality, generally considered neutral in consumer perception.
See more about Preservatives →DimethylpolysiloxaneNeutral
This silicone-based compound is used to prevent foaming and improve processing, with no direct health benefits or concerns in typical use.
Anti-Foaming AgentNeutral
Anti-foaming agents are added to control foam during manufacturing, with no significant positive or negative impact on health.
More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.