How we scored it
This product is heavily processed with multiple harmful ingredients, including enriched bleached flour, soybean oil, and artificial dyes. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 4 pancakes (359g) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1920mg | 83% |
| Total carbohydrate | 103g | 37% |
| Dietary fiber | 6g | 21% |
| Sugars | 32g | |
| Protein | 17g | 34% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health issues.
Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is heavily processed and lacks fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Soy FlourBad
Soy flour is highly processed and may contain anti-nutrients; some consumers prefer to avoid soy.
See more about Soy Flour →Red 40Bad
Red 40 is a synthetic dye that some consumers prefer to avoid due to potential sensitivities.
See more about Red 40 →Blue 1Bad
Blue 1 is a synthetic dye that may cause sensitivities and is often avoided for health reasons.
See more about Blue 1 →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.