How we scored it
The product is heavily processed with multiple additives and contains hydrogenated soybean oil, which is a significant negative factor. While whole eggs are beneficial, the presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving (114g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 17g | 22% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 505mg | 168% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 14g | 28% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects, making it a less healthy ingredient.
Whole EggsGood
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a beneficial ingredient in the product.
See more about Whole Eggs →SaltNeutral
Salt enhances flavor and is a common seasoning, contributing to taste without adding harmful effects in moderation.
See more about Salt →Sodium PhosphateNeutral
Sodium phosphate is used as a food additive to maintain moisture and texture, with no significant positive or negative impact.
See more about Sodium Phosphate →Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer derived from citrus fruits, generally considered safe in small amounts.
See more about Citric Acid →Nisin PreparationNeutral
Nisin is an antimicrobial agent used to prevent spoilage, helping to extend shelf life without affecting flavor or safety.
Natural & Artificial FlavorNeutral
This ingredient is used to enhance taste, with both natural and artificial sources, generally considered safe in small quantities.
See more about Natural & Artificial Flavor →Soy LecithinNeutral
Soy lecithin acts as an emulsifier to improve texture and consistency, with no significant health concerns.
See more about Soy Lecithin →More sides at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.