How to order it
Omelette·Poblano Cheese Sauce·Roasted Poblano Salsa
How we scored it
The product contains multiple processed ingredients, including soybean oil, artificial flavors, and preservatives, which significantly lower its health score. Additionally, the presence of sugar and corn syrup solids further impacts the rating negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (544g) | Amount | % DV |
|---|---|---|
| Calories | 990 | |
| Total fat | 77g | 99% |
| Saturated fat | 32g | 160% |
| Trans fat | 1g | |
| Cholesterol | 905mg | 302% |
| Sodium | 2270mg | 99% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 54g | 108% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease and should be consumed sparingly.
SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed frequently.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars that can lead to energy spikes and are often found in processed foods.
See more about Corn Syrup Solids →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which offers little nutritional value and may cause digestive discomfort in some individuals.
See more about Modified Food Starch →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler.
See more about Maltodextrin →CaramelBad
Caramel coloring is a processed additive that may contain chemicals linked to health concerns when consumed frequently.
See more about Caramel →Salt and EnzymesGood
Salt and enzymes help enhance flavor and aid in digestion, contributing positively to the overall food profile.
More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.