How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial colors. The presence of these ingredients, along with preservatives and artificial flavors, significantly lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (290g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 21g | 27% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 78g | 28% |
| Dietary fiber | 6g | 21% |
| Sugars | 22g | |
| Protein | 11g | 22% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Hydrogenated Palm Kernel OilVery Bad
Hydrogenated palm kernel oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Palm Kernel Oil →Enriched Bleached FlourBad
Enriched bleached flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is refined and often lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is a refined carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is a chemical leavening agent that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Aluminum Phosphate →Red 40Bad
Red 40 is a synthetic dye that some consumers prefer to avoid due to potential sensitivities.
See more about Red 40 →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.