Strawberry Banana Thick N Fluffy French Toast
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and artificial additives. The presence of artificial flavors and preservatives further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (455g) | Amount | % DV |
|---|---|---|
| Calories | 960 | |
| Total fat | 34g | 44% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 300mg | 100% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 144g | 52% |
| Dietary fiber | 9g | 32% |
| Sugars | 53g | |
| Protein | 24g | 48% |
IHOP's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil that is high in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
Hydrogenated Palm Kernel OilVery Bad
Contains trans fats, which are associated with increased heart disease risk.
See more about Hydrogenated Palm Kernel Oil →Enriched Bleached FlourBad
This ingredient is heavily processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Malted Barley FlourBad
This ingredient is processed and can contain added sugars or additives, which may be less healthy.
See more about Malted Barley Flour →SugarBad
Added sugar can contribute to excess calorie intake and impact blood sugar levels.
See more about Sugar →Sodium Aluminum PhosphateBad
This chemical leavening agent is processed and may be of concern for some consumers.
See more about Sodium Aluminum Phosphate →More breakfast at IHOP
Scout's score is an independent read of IHOP's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full IHOP menu.